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when you exercise in water, the resistance (or drag) makes your muscles work harder than they would on land. Unlike traditional exercises like running or weight lifting, where repetitive impact can strain your joints and muscles, water workouts provide a smooth, cushioned environment. He suggests starting with these simple moves before jumping onto bigger drills:
‘Maidaan’, the sports biopic, featuring Ajay Devgn, Priyamani, and Gajraj Rao, is now available for streaming on Prime Video from June 5. After its theatrical release on April 10, ‘Maidaan’ has made its digital debut after two months. The film is produced by Zee Studios, Boney Kapoor, Arunava Joy Sengupta, and Akash Chawla, and directed … Read more
Indian-American astronaut Sunita Williams danced as the Boeing Starliner capsule, carrying her and her crewmate Barry “Butch” Wilmore, safely docked with the International Space Station (ISS) on Thursday. Williams created history as she became the first woman to pilot a new spacecraft on its inaugural crewed test flight to space. The 58-year-old was launched aboard the Boeing … Read more
Pakistan panicked in the super over when much experienced fast bowler Mohammad Amir, preferred over Shaheen Shah Afridi, gave away 18 runs that included seven runs off wide balls as Jones smashed a boundary against the left-arm seamer. Left-arm fast bowler Saurabh Netravalkar, who earlier bowled brilliantly and grabbed 2-18 off his four overs, conceded … Read more
Just months before the 2019 elections, Naidu had laid the foundation stone for a permanent secretariat in the Amaravati region, and the NCC was one of the companies roped in for its construction. Jagan’s freeze on the Amaravati capital development had devastated the farmers in the belt, who had donated their lands for the purpose. … Read more
Govil contested the Lok Sabha elections as a candidate of the Bhartiya Janta Party. Initial trends indicated that the BJP candidate’s main competitor here was SP’s Sunita Varma. Sunita got 5,35,884 votes. Bahujan Samaj Party’s Devvrat Kumar Tyagi got 87,025 votes. Arun Govil had three main agendas during his campaign. He promised the people of Meerut that if … Read more
Actor and BJP MP Kangana Ranaut, who recently won the Lok Sabha election from Mandi, Himachal Pradesh, was slapped by a CISF constable named Kulwinder Kaur at the Chandigarh airport on Thursday. Kangana addressed the incident in a video shared on social media later that day, and appeared to draw connections between the attack and terrorism in … Read more
Thursday hit back at Congress leader Rahul Gandhi who had alleged a connection between “BJP, exit pollsters and dubious foreign investors”. It also accused the Congress leader of “conspiring to mislead market investors”. Addressing a press conference, Union Commerce Minister Piyush Goyal said that the Congress leader “has still not overcome the opposition’s defeat” in … Read more
Veteran India spinner Ravichandran Ashwin took up a new role with the Chennai Super Kings, a franchise he played for the Indian Premier League from 2008 to 2015. Though Ashwin remains associated with the Rajasthan Royals in the IPL at present, he took up the responsibility of CSK’s high-performance center after being roped in by owners India … Read more
सुनील ने अपने अंतरराष्ट्रीय करियर की शुरुआत साल 2005 में पाकिस्तान के खिलाफ की थी। वह सबसे ज्यादा अंतरराष्ट्रीय गोल (94) करने वाले चौथे खिलाड़ी है। वहीं, क्रिस्टियानो रोनाल्डो, अली डेई और लियोनेल मेसी के बाद सक्रिय खिलाड़ियों में सबसे ज्यादा अंतरराष्ट्रीय गोल करने वाले तीसरे खिलाड़ी हैं। उन्हें साल 2011 में अर्जुन पुरस्कार और … Read more